Bottom Line Diet

The bottom line diet is simple, and free, nothing to buy, no books required, no nonsense, no magic pills, no exotic herbs, and no exercise required. If you want to less weight, you need consume less calories than you burn. That’s the essence of diet. If you burn more calories than you consume today, you will consume some of your fat “savings”. This is a simple fact which the “Twinkie Diet” demonstrated. Now with that in mind, consider that loosing weight shouldn’t be your only goal. It is possible to be incredibly unhealthy and be skinny as a bone. Loosing weight while and being healthy is a better goal for a sustained life changing weight loss experience. So as you go throughout your day, count the calories that you eat, consume less of them and stay away from unhealthy foods with empty calories such as Twinkies. Foods such as fresh vegetables and fruits are high in fiber and will fill you up. That don’t taste too good though but you need to decide right now, today… what is more important to you, a fleeting moment of pleasure or loosing weight. Answer this question and you will find your bottom line.  

Thanks for stopping by my site. Towards the end of 2009 I had this realization that I need to see the truth in things, aka the bottom of line of things. There is so much disinformation on the web, so many people trying to profiteer, selling books and advice to other folks like myself who struggle with food cravings. I got tired of all it all and so I registered this domain and setup my website to in order to share my experience, strengths, and hope in loosing weight.

Kobe